Every day in November: 60 push-ups, 60 glute bridges and 60 dead bugs (30 per side). Three movements, 180 reps a day, 5,400 across the month, including 1,800 push-ups. Moving for men's health.
Every day in November: 60 push-ups, 60 glute bridges and 60 dead bugs (30 per side). Three movements, 180 reps a day, 5,400 across the month, including 1,800 push-ups. Moving for men's health.